running!

Not to long ago I went running at the track at the high school in my town! I actually love to run! But I have noticed a lot of people don't like it! When I was at the track today I ran a 7:30 mile and my dad said that was really good for my age! He was talking to this other guy at the track also and the guy was surprised at how good of a runner I am! He thought that I must be in competitions or something, but of course I am not! I recomened everyone reading this should try running! It is can be very fun and relaxing. Just stretch before you run so you don't have sore muscles after. Also if you listen to an i-pod when you run it can make time pass! Just please make sure if your running on the road that you i-pod or mp3 is turned down so you can hear any backround noises like a car or truck so you can make sure you are very safe and can't get hurt in anyway while you are listening to an i-pod or mp3 while running! Trust me!